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Manisha Sharma
Nov 27, 20242 min read
The Wellness Journey: Small Steps, Big Changes
Embarking on a wellness journey doesn't mean making drastic changes overnight. Instead, it's about embracing small, sustainable habits...
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Manisha Sharma
Nov 27, 20241 min read
How to Snack Smart Without Guilt?
Choose Nutrient-Dense Options Opt for snacks packed with nutrients rather than empty calories. Examples include: Fresh fruits (like...
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Manisha Sharma
Nov 27, 20241 min read
5 Reasons Why Soya is a Superfood
Rich Source of Protein Soya is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice...
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